Drinking Alcohol Poses More Health Risks for Women
A considerable downside of frequent alcohol consumption is a higher rate of health risks —especially for women. Women’s bodies are more sensitive to the effects of alcohol than men’s bodies. As a result, women who drink are more prone to particular health risks, including breast cancer, heart disease and liver damage.
Women and Men should know the USDA guidelines and consume moderate amounts of alcohol. A standard drink is roughly 14 grams of pure alcohol, which is found in:
- 12 ounces of beer
- 5 ounces of wine
- 1.5 ounces of distilled spirits
The USDA defines moderate drinking as:
- Up to 1 drink per day for women
- Up to 2 drinks per day for men
It’s important to note that alcohol effects each person differently based on factors that can include weight, general health and family health history. Even within the USDA moderate drinking definition, abuse can occur if alcohol is consumed too quickly or if other underlying issues exist.
Women Report their “Usual number of drinks per drinking occasion”
- 1 Drink – 48.2% of women
- 2 Drinks – 29.9 % of women
- 3+ Drinks – 21.9% of women
Consumption reports from women past-year drinkers ages 18+. According to the National Epidemiologic Survey on Alcohol and Related Conditions.
Learn more about Alcohol Abuse and Women.
Why do women face higher risk of Alcohol Dependency?
Research shows that women start to have alcohol-related problems at lower drinking levels than men. One explanation is on average, women weigh less than men. In addition, alcohol disperses in body water, and pound for pound, women have less water in their bodies than men. So after a man and woman of the same weight drink the same amount of alcohol, the woman’s blood alcohol concentration will tend to be higher. Other biological differences, including hormones, may contribute, as well.
What are the health risks?
There is an association between drinking alcohol and developing breast cancer. Women who consume about one drink per day have a 10% higher chance of developing breast cancer than women who do not drink at all.
Women who drink are more likely to develop alcoholic hepatitis (liver inflammation) than men who drink the same amount of alcohol. Alcoholic hepatitis can lead to cirrhosis.
Chronic heavy drinking is a leading cause of heart disease. Among heavy drinkers, women are more susceptible to alcohol-related heart disease than men, even though women drink less alcohol over a lifetime than men.
Any drinking during pregnancy is risky. A pregnant woman who drinks heavily puts her fetus at risk for learning and behavioral problems and abnormal facial features. Even moderate drinking during pregnancy can cause problems. Drinking during pregnancy also may increase the risk for preterm labor.
Some women should never drink at all, including:
- Anyone under age 21
- Anyone who takes medications that can interact negatively with alcohol
- Anyone who is pregnant or trying to conceive
Need help for Alcohol Dependency?
If you or someone you know needs help with alcohol dependency, Gateway Foundation Alcohol & Drug Treatment can help. With treatment programs tailored to meet the specific needs of adult men and women and teens, Gateway’s team of experienced professionals has been helping individuals overcome substance abuse for more than 40 years.
For more information or to arrange a free and confidential consultation, please call 877-505-HOPE (4673).