12 Tips for Staying Sober During the Holiday Season

tips for staying sober, holidayRemaining sober can be especially challenging during the holidays.  Family gatherings, holiday parties, and other social occasions can be very difficult for someone who is in early recovery.  Thoughts of past holidays can bring up memories of celebratory drinking or drugs.

Although it seems hard to get used to the idea of a sober holiday season, especially if friends seem to be having a great time drinking or using drugs, completing treatment is an accomplishment that you should be proud of.

Here are some helpful and practical tips to make staying sober easier:

  1. Write yourself a letter – “How I stayed sober over the holidays:” The act of writing your ideas on paper is a very powerful to reinforce your intentions. Think about your values write down all the activities that will help you have healthy, happy and sober holiday season.
  2. Plan each and every day of your holiday season:  Plan to spend the majority of your free time with friends and family who are supportive of your recovery. Likewise, plan downtime for reflection and rejuvenation.
  3. Keep a daily gratitude list: The quickest cure to get you out of the holiday blues is by counting your blessings and being grateful for what you have every morning.
  4. Sober community support: Come to Gateway’s holiday celebrations in addition to your recovery group get-togethers to share your experience, strength and hope with others. Check out Gateway Foundation on Facebook to find schedules for recovery groups, alumni meetings and special events hosted at our treatment centers.
  5. Tell your family and friends how they can support you: Those who are truly supportive of your recovery will be happy to help you throughout the holidays.
  6. Create a contact list: Make a list of 10 people you can call. You are always welcome to call a counselor or confidant at Gateway Foundation. Carry your cell phone and list of names at all times.
  7. Don’t skimp on exercise: Regular exercise is an essential component of any balanced recovery program and will help you weather the stresses that often accompany the season.
  8. Avoid unhealthy hangouts: There is no reason to ever check out your former favorite establishments—no matter who is in town.
  9. Begin for new traditions: Start an annual bowling tournament or flag football game with fun awards and prizes. Host a cookie baking party and trade cookies with your guests. Use your imagination, be creative and have fun.
  10. Volunteer for a charitable organization: There are many people in your community who are less fortunate than you. You will be helping not only the needy but yourself!
  11. Avoid H.A.L.T. (Hungry, Angry, Lonely, Tired):  If you are hungry, get something to eat. If you are angry, talk to somebody about it. If you are lonely, go to a meeting or call a friend. If you are tired, get a good night’s sleep.
  12. Take one day at a time and enjoy your sobriety: Stay in the moment and live one day at a time. Never mind about what happened or what could happen. Enjoy today. Live today. Celebrate your sobriety.

Take this opportunity to celebrate not only the holidays, but also your new life of sobriety, which is something really worth celebrating. If you find yourself struggling during the holiday season, please remember that you are not alone. Help is only a phone call or meeting away. 877-505-HOPE (4673).

About Gateway Foundation Alcohol & Drug Treatment Centers
Every year Gateway Foundation Alcohol & Drug Treatment helps thousands of adults and teens get their life back on track and gives renewed hope to those who care about them. With 50 years of treatment experience, our specialists take the time to understand of the specific needs of each individual. We then develop a customized treatment plan with recommendations for the most appropriate care based on an individual's substance abuse and mental health history. As the largest provider of alcohol and drug abuse treatment in Illinois, Gateway has 11 treatment centers throughout the state. Gateway outpatient and residential substance abuse treatment programs are not one-size fits all, but unique treatment plans that give an individual the highest chance for a successful outcome. With insurance acceptance and a track record of success, Gateway Treatment Centers help thousands of individual’s successfully complete treatment each year, and find the hope they need to live again.

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