Make It A Mindful New Year!

minduflness sobriety, gateway treatment centersWhat is Mindfulness?

Mindfulness is a state of active, open attention on the present. When you’re mindful, you:

  • NOTICE things you used to ignore or take for granted.
  • ACCEPT things as they are at any given moment rather than how you would like them to be.
  • OBSERVE and accept your thoughts, feelings, sensations and urges, without judgment and without reacting to them.

Benefits of Mindfulness

Mindfulness is highly effective in treating mood swings, stress, depression, grief and impulsivity–all of which are at risk of fueling addiction. Ultimately, people will do what they want. We cannot live their life for them. But once people reflect on what’s important to them, they may decide it’s time to let go of some things to live the life they want.

More often than not, people who come to Gateway Treatment Centers decide on their own that substance use is not consistent with their values. They realize that alcohol and drug use is holding them back.

  • Improves awareness and communication.
  • Enhances life skills, self-confidence.
  • Addresses co-occurring mental health issues like anxiety and impulsivity–that may have contributed to or resulted from substance use.
  • Reduces substance abuse and the likelihood of relapse.

To learn more about  mindfulness directly from Gateway’s mindfulness experts, please sign up for our free webinar later this month.

As part of an integrated treatment program, Gateway Treatment Centers use mindfulness to address relapse prevention for lasting recovery. To learn more about the tools and knowledge individuals can gain at Gateway Treatment Centers, please visit RecoverGateway.org  or call 877-505-HOPE (4673).

About Gateway Foundation Alcohol & Drug Treatment Centers
Every year Gateway Foundation Alcohol & Drug Treatment helps thousands of adults and teens get their life back on track and gives renewed hope to those who care about them. With 50 years of treatment experience, our specialists take the time to understand of the specific needs of each individual. We then develop a customized treatment plan with recommendations for the most appropriate care based on an individual's substance abuse and mental health history. As the largest provider of alcohol and drug abuse treatment in Illinois, Gateway has 11 treatment centers throughout the state. Gateway outpatient and residential substance abuse treatment programs are not one-size fits all, but unique treatment plans that give an individual the highest chance for a successful outcome. With insurance acceptance and a track record of success, Gateway Treatment Centers help thousands of individual’s successfully complete treatment each year, and find the hope they need to live again.

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