Tips for Staying Drug Free

In honor of the upcoming Red Ribbon Week (October 23–31, 2016), Gateway Alcohol & Drug Treatment Centers want to encourage those just entering recovery from a substance use disorder to find the support they need to continue living a life free of drugs and alcohol. Recovery consists of several stages. Completing treatment and returning to everyday life can be one of the most challenging for those who have struggled with substance use—changing routines and confronting triggers can be overwhelming. As well as attending outpatient aftercare and/or support groups, there are things that can be done in your personal life to help stay focused and feel supported. The following are a few tips to help remain drug free during this difficult but transformative time in recovery.

Stay busy by setting short-term goals. Occupying your time combats the boredom that can cause relapse. Before bed, make a to-do list for the next day. Perhaps you’d like to submit a job application, mow the lawn, and call a friend. Making habits to stay busy during the day will gradually disrupt the association to drugs and alcohol, and will also boost productivity and confidence.

young fitness woman tying shoelaces on trailSweat it out. Try to squeeze in at least 30 minutes of physical exercise. According to a study at the Mayo Clinic, exercise helps reduce stress, improves mild-to-moderate depression and anxiety, improves sleep, and boosts mood. If you’re new to working out, don’t be intimidated. The study suggests that a simple brisk walk is enough to reap these benefits.

Cut out toxic relationships. Don’t “test” yourself with unhealthy friendships or romances. Take responsibility for your recovery by being honest with unhealthy influences. Ask for their respect in your new lifestyle and need for space. Ending it doesn’t mean the other person is “bad.” You’re not assigning blame—only maintaining your own well-being.

Meeting Of Support Group

Utilize your support system. Support networks may include family, friends, colleagues, recovery meeting participants, sponsors, or therapists. You may find that verbalizing your feelings, even when you don’t want to, will help you conceptualize and take responsibility for the next steps necessary. Also remember that your support system isn’t only there to help you through the bad—together, you can celebrate the good!

Self-care and awareness are the focus of these tips. When times get tough, remind yourself that you’ll want to remember this time of adjustment. Valuable lessons and insights are being gained for your use down the road.

If you or someone you know is struggling with drugs or alcohol, learn more at RecoverGateway.org, or call Gateway Alcohol & Drug Treatment Centers for a confidential consultation at 877-505-HOPE (4673).

About Gateway Foundation Alcohol & Drug Treatment Centers
Every year Gateway Foundation Alcohol & Drug Treatment helps thousands of adults and teens get their life back on track and gives renewed hope to those who care about them. With 50 years of treatment experience, our specialists take the time to understand of the specific needs of each individual. We then develop a customized treatment plan with recommendations for the most appropriate care based on an individual's substance abuse and mental health history. As the largest provider of alcohol and drug abuse treatment in Illinois, Gateway has 11 treatment centers throughout the state. Gateway outpatient and residential substance abuse treatment programs are not one-size fits all, but unique treatment plans that give an individual the highest chance for a successful outcome. With insurance acceptance and a track record of success, Gateway Treatment Centers help thousands of individual’s successfully complete treatment each year, and find the hope they need to live again.

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