The Role of Nutrition in Recovery

Substance Use Dnutrients and substance abuse recoveryisorder (SUD) and poor nutrition often go hand-in-hand. Nutrient imbalances can intensify the cravings for alcohol and drugs. Poor nutrition can also have an effect on co-occurring disorders such as depression and anxiety. According to an article in Today’s Dietitian SUD is known to lead to vitamin and mineral deficiencies that threaten physical and mental health, damage vital organs and the nervous system, and decrease immunity.

“A well balanced diet rich in nutrients is needed for cognitive repair, processing and critical thinking; which are all compounding factors to a healthful and lasting recovery,” said Jayne Chatzidakis, Gateway’s dietitian consultant with Cynthia Chow & Associates.

The recovery process at Gateway Foundation includes encouragement for proper nutrition through collaboration with the dietitians from Cynthia Chow & Associates. The dietitians provide the highest standard of dietary consultation for the specialized needs of Gateway clients.

Proper nutrition aids in ridding the body of toxins and restores the nutrients that have been lost as a result of substance use. What does proper nutrition look like? “Eat more nutrient rich foods such as fruits, vegetables, whole grains and fish,” encourages Jayne Chatzidakis. “Stay away from overly prep
ared, frozen, processed, or prepackaged foods. Also, drinking plenty of water throughout the day is vital to hydrate the body and assist in the detoxification process.”

“Overall, it’s about achieving a healthy lifestyle that is drug free, nutritious and active,” said Jayne Chatzidakis.

Appreciate a Social Worker: Social Worker Appreciation Month

Young Woman Having Counselling SessionMarch is National Professional Social Work Month as recognized by the National Association of Social Workers (NASW). According to the NASW our nation has more than 600,000 social workers, yet many people still misunderstand who social workers are and the invaluable contributions they bring to society.

Social workers are responsible for helping individuals, families, and groups of people to cope with problems they’re facing in their lives. Being a social worker is often a challenging, yet gratifying career.

As a part of this role, social workers regularly encounter individuals and families affected by substance use disorders (SUDs). Social workers must be knowledgeable about the dynamics of substance use, dependency, and recovery.

Working with clients with SUDs, a social worker must possess specialized knowledge and understanding of psychological and emotional factors, physiological issues, legal considerations, and the co-occurrence of mental health disorders that can coincide with substance use.

“Gateway’s collaboration with the social work profession is key in ensuring that our clients receive the highest quality of coordinated care,” said Katie Stout, Executive Director at Gateway Foundation in Carbondale, IL. “Social workers are instrumental to the evidence-based treatment offered by our programs.”

Social workers begin at the frontline of treatment continuum and are the advocate for their client. As part of this advocacy social workers help their clients gain access to the proper resources and treatment; from start to finish.

Please join Gateway in celebrating this month by honoring a social worker today!

Gateway Treatment Centers Offers Two Free CEU Webinars: “Understanding Addiction: Why Can’t Those Affected Just Say No”

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Addiction has a stigma attached to it, causing many to blame the struggling individual for their problems and assume that they should just be able to stop using if they want to. But the effects of substance use can change the chemistry of the brain, making the task of “Just Saying No” seem inaccessible.

This February, Gateway Alcohol & Drug Treatment Centers will offer two free webinars “Understanding Addiction: Why Can’t Those Affected Just Say No?” giving participants the opportunity to earn one continuing education unit (CEU) and learn about the brain processes that develop under the grips of addiction.

The webinar presenter is A’nna Jurich, LCPC, a Program Director at Gateway Treatment Centers. A’nna has worked with Gateway since 1994 and has worked as a clinician in addictions and mental health for the past 24 years. She is trained in Motivational Interviewing and EMDR.

Because of the way drugs work in the brain, addiction can form, causing compulsive behavior and a lack of control over seeking and taking the drug. “Addiction is a lifelong, chronic disease that affects millions of individuals. The more understanding and acceptance we are able to gain, the better prepared we are to treat and support those who suffer,” Jurich said.

The webinar will be offered on two occasions: Wednesday February 15th, 2017 from 12:30 to 1:30 p.m. and Thursday February 23rd, 2017 from 12:30 to 1:30 p.m. Participants can receive one CEU – NAADAC, Illinois: LCSW, LSW, LCPC, LPC, Nursing, Psychologist, IAODAPCA (Counselor I, Preventionist I, CARS I, MISA I, PCGC II, CCJP II, CAAP I, CRSS II, MAATP I, NCRS II, CFPP II)

For more details regarding the webinar, please visit Recovergatway.org/Training.

Registration in advance is required and space is limited.

 

Addiction: A Disease Delegitimized by Stigma

Professional medical associheroinations, such as the American Society of Addiction Medicine and American Medical Association, define addiction as a disease just like diabetes, cancer, or heart disease. Articulating a usable definition of what “disease” actually is can be surprisingly difficult, as notions of health vary by context. Dorland’s Medical Dictionary generally defines disease as any condition that causes pain, dysfunction, distress, social problems, or death to the person afflicted.

Dr. Thomas Britton, CEO of Gateway Foundation, wrote in his article “Releasing Stigma’s Grip” that the many facets of drugs and alcohol addiction make it a unique disease. In comparison to cancer or diabetes, addiction strongly affects spiritual and mental wellness—not just physical wellness. Dr. Britton explains that this cumulative approach generates internal battles in those inflicted and seeking help. He writes, “Many people are simply overcome with feelings of inadequacy, shame and embarrassment.”

Perhaps this is due to society’s disillusioned notions of addiction. Stereotypes of dependency disrupt society at large from truly understanding the legitimacy of the disease. Drug and alcohol abuse are commonly associated with crime, broken homes, laziness, violence, and moral failing. Dr. Britton explains that fear of judgment may prevent those suffering from seeking the treatment they need.

According to the Center of Addiction, up to 25 percent of people with substance abuse problems appear to have a chronic disorder, meaning that their disease is a long-lasting condition that can be controlled but not cured. For chronic sufferers, addiction is a progressive, relapsing disease that requires intensive treatments and continuing aftercare, monitoring, and support to manage recovery.

You may find Dr. Thomas Britton’s full article, “Releasing Stigma’s Grip,” here. If you or someone you know is suffering from substance abuse disorder, do not let shame or judgment impede pursuit of treatment. To get your or your loved one’s life back on track, learn more about treatment options at RecoverGateway.org.

 

New Year’s Resolutions to Achieve Sobriety

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New Year’s resolutions often stem from self-evaluation, enabling us to learn more about ourselves and push us to make better choices. Those who make New Year’s resolutions are 10 times more likely to change their behavior than those who don’t, according to researchers at the University of Scranton.

The severity of resolutions can vary from person to person whether they revolve around finances or health. With a new year representing change and optimism, a person struggling with substance abuse disorder often sees a new year as an opportunity for a fresh start. Those looking to break free of addiction can increase their chance of success by resolving to enter a drug rehab program in January of the New Year.

Because New Year’s resolutions often fail to launch, it’s a running joke how many commitments disintegrate on January 2nd. A resolution to enter a rehab program can flop just as easily, especially because getting clean and sober is so multifaceted. Drugs and alcohol affect and control every aspect of live, so resolving to quit is not just a matter of lack of will power or follow-through. With that said, it is important to stay focused and committed on this journey, while enlisting the support of friends and family members to help make the resolution succeed.

If you are new to goal setting or new to taking resolutions seriously, it’s OK to start slow. Read more about the full continuum of substance abuse treatment  options that Gateway can offer, including Fispecialized programs and schedules.

A resolution to enter drug rehab can be an important first step towards a better future. If you or someone you know is struggling with alcohol or drugs, visit RecoverGateway.org or call 877-505-4673 to learn more about treatment optionsinsurance coverage, and Gateway’s confidential consultation.

Free CEU Webinars in Honor of National Recovery Month in September: “Current Drug Trends and Treatment Options”

national-recovery-monthIn honor of National Recovery Month in September, Gateway Alcohol & Drug Treatment Centers will offer a free continuing education (CEU) webinar for healthcare professionals.

The webinar, “Fentanyl, Sizzurp, Vaping and Other Current Drug Trends,” will give participants the opportunity to earn one CEU and learn about current drug trends and treatment options.

The webinar presenter is Rachel Obafemi, LCPC, MISA, CADC, a Program Director at Gateway Treatment Centers. Rachel implements program improvements and standards, evaluates clinical programming and ensures excellent delivery service through best practices and evidence-based curriculums.

“It is imperative as healthcare providers that we have a knowledge base of current trends in substance use to better assist individuals who struggle with substance use challenges,” Obafemi said. “As medical marijuana and opiate overdose become more common in the general population, it is helpful to have an understanding of the complexity of the issues.”

It's like one mindThe webinar will be offered on two occasions: Thursday, September 15 from 12:30 to 1:30 p.m. and Tuesday, September 20 from 12:30 to 1:30 p.m. Participants can receive one CEU IAODAPCA, NAADAC, Illinois: LCPC, LPC, LCSW, LSW, Nursing, Psychologist.

Registration in advance is required at Recovergatway.org/Training and space is limited.

“A lack of knowledge in the area of current substance use can hinder our ability to identify the needs of our patients. If such an integral part of an individual’s life is foreign to those providing care, then we are unable to promote health and wellness to our patients as a whole,” Obafemi said.

To learn more about this training, visit  RecoverGateway.org/training.

CEU Webinar to Increase Understanding of the Relationship between Trauma and Addiction

In honor of Mental Health Awareness Month in May, Gateway Alcohol & Drug Treatment Centers will offer a free continuing education (CEU) webinar for healthcare professionals.

The webinar, “Dual Recovery fromTutor with class of students Trauma and Addiction,” will give participants the opportunity to earn one CEU and learn how to identify signs of trauma-infused personalities and how and when to intervene.

The Webinar presenter is Dr. John Fusco, Psy.D., M.Div., a Licensed Clinical Psychologist at Gateway Treatment Centers. Dr. Fusco trains and supervises psychology students to provide diagnostic testing, biofeedback and individual, group and family psychotherapy in an inpatient addictions program for adolescents and adults with mental health related issues.

“Past and current traumas have a ripple effect over decades in the lives of individuals,” Fusco said. “These traumas account for much if not most of a person’s difficulties in living, anxiety, depression as well as inefficient and ineffective coping strategies, including  the use of substances of addiction.”

The webinar will be offered on two occasions: Wednesday, May 18 from 12:30 to 1:30 p.m. and Tuesday, May 24 from 12:30 to 1:30 p.m. Participants can receive one CEU IAODAPCA, NAADAC, Illinois: LCPC, LPC, LCSW, LSW, Nursing, Psychologist.

Registration in advance is required at RecoverGateway.org/training and space is limited.

“The trauma infused personality is a syndrome of troubling thoughts, feelings and behaviors which go down to the marrow of a person’s psychological bones. It impacts almost everything about a person’s relationships, view of self and view of the world,” Fusco said.

Other areas to be discussed include coping mechanisms, stages of recovery and appropriate interventions for each stage.

To learn more about this training, visit  RecoverGateway.org/training.

Mental health and alcohol abuse: Is there a connection?

During the month of May, Gateway Alcohol & Drug Treatment Centers, Mental Health America and countless other organizations across the country are bringing awareness to mental health. Mental Health Awareness Month aims to fight the stigma associated with mental health issues as well as provide support to those who may be struggling.

While we support mental health awareness year round, this May, GatewayiStock_000059997060_Medium Alcohol & Drug Treatment Centers would like to highlight the strong correlation between mental health issues and alcohol abuse.

According to the Substance Abuse and Mental Health Services Administration (SAMSA), 80 percent of individuals with addiction issues have a co-occurring mental health issue. These can include depression, mood disorder, ADD, among others.  “In our experience the number of people with a dual diagnosis may be even higher,” says Jim Scarpace, Executive Director, Gateway Aurora.

Alcohol abuse and mental health issues go hand in hand because both are tied to similar centers of the brain. Alcohol temporarily energizes the center of the brain responsible for depression and anxiety, decreasing those symptoms for a person.

The effects of using alcohol to self-medicate are fleeting, leaving a person feeling substantially worse than prior to using. Still, many use this “band aid” approach because it helps them obtain some manner of immediate relief. However, when a person drinks to make them self feel better, they create a cycle that repeats, so both the alcohol abuse and mental health issue worsen.

Caught in the spiral, it is almost impossible to stop the cycle without help and support. To learn more visit RecoverGateway.org/MentalHealth

What Is the Difference Between Alcoholics Anonymous and an Alcohol Abuse Treatment Program?

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In Honor of Alcohol Awareness Month in April, Gateway highlights the differences between 12-Step Meetings (such as Alcoholics Anonymous) and Alcohol Abuse Treatment Programs.

What is Alcoholics Anonymous or 12-Step?
Alcoholics Anonymous is a 12-Step group for those struggling with alcohol abuse and/or alcohol addiction. Led by peers, this group allows participants to follow a set of recovery steps to achieve and maintain abstinence from alcohol.

The only requirement for AA membership is a desire to stop drinking. AA works through members telling their stories of recovery from alcohol addiction. AA is nonprofessional – it doesn’t have clinics, doctors, counselors or psychologists. All members are themselves recovering from alcoholism. There is no central authority controlling how AA groups operate. It is up to the members of each group to decide what they do. However, the AA program of recovery has proved to be very successful and almost every group follows it in very similar ways.

How is an Alcohol Abuse Treatment Program Different from AA?

Gateway Alcohol & Drug Treatment believes 12-step groups such as Alcoholics Anonymous and other kinds of recovery support groups play a valuable role in substance abuse treatment, but they only comprise part of the picture.

Gateway believes that an alcohol abuse treatment program should include the use of evidence-based practices – drug and alcohol rehab treatments that integrate professional research and clinical expertise to achieve the best outcome for an individual.  The clinical professionals at Gateway Alcohol & Drug Treatment Centers employ evidenced-based practices to create meaningful, individualized treatment programs. We believe there is more than one pathway to recovery so we expose clients to a wide array of treatment methodologies. The greatest benefit can be derived from experiencing 12-step programs in conjunction with evidenced-based treatment.

“Gateway engages both adults and teens through a variety of highly effective clinical approaches and therapies to help them get life back on track. On average, Gateway’s drug rehab programs have a 10% higher successful treatment completion rate when compared to other Treatment Providers.” – Enio Rigolin, M.D., Board Certified Psychiatrist, Gateway Chicago West

12-Step as Part of Gateway’s Integrated Treatment Programs

It’s a Personal Choice – Some individuals come to Gateway convinced that a 12-step program is the only thing that will work for them, while others have equally strong reservations about them. We make it a priority to accommodate the needs of clients who are of either mindset and implement the 12-steps accordingly.

Gradual Exposure- Our experienced staff utilizes a targeted approach that provides clients with an in-depth understanding of 12-step principles. Our curriculum is designed to break down barriers to participation and “kick start” the process of attending meetings and finding a sponsor.

12-step meetings can not only be challenging for some, they also vary from group to group and meeting to meeting. In order to give clients a good idea of what to expect out of support groups like these after leaving treatment, Gateway provides exposure to 12-steps in multiple settings. To offer our full support, we accompany individuals in our treatment programs to both on-site and off-site 12-step meetings.

For those who prefer not to use 12-step techniques, many Gateway treatment locations offer on-site SMART recovery groups and linkage to other peer support options such as Dual Recovery Anonymous.

To learn more about Gateway’s alcohol and drug treatment programs, visit RecoverGateway.org

New Year’s Resolutions Can Increase your Chance of Success with Drug Rehab

new years resloutionThose who make New Year’s resolutions are 10 times more likely to change their behavior than those who don’t, according to researchers at the University of Scranton. A resolution to enter drug rehab can be an important first step towards a new and better future.

Every New Year brings a significant increase in people accessing drug rehab, so anyone resolving to break free of their addiction won’t be alone, according to Gilbert Lichstein Program Director at the Chicago West facility of Gateway Alcohol & Drug Treatment Centers.

“One of the best predictors for success in treatment is one’s readiness to change.  Committing to change, like making a New Year’s resolution, means you’re more likely to succeed,” Lichstein said.

Setting specific goals can increase the chance of a New Year’s resolution succeeding: simply resolving to lose weight is not as effective as deciding to exercise a set number of days each week. Those looking to break free of addiction can increase their chance of success by resolving to enter a drug rehab program in January of the New Year.

Enlisting the support of friends and family members can also help a New Year’s resolution succeed.

“Many people will spend the holidays with their friends and loved ones. This is a great opportunity to share your resolution with them and rally their support,” Lichstein said. “If a drugs and alcohol have isolated you from those you care about, treatment can put you on the path to reconnect with them.”

If you or someone you know is struggling with alcohol or drugs, visit recovergateway.org or call 877-505-4673 to learn more about treatment options, insurance coverage, and Gateway’s free, confidential consultation.

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