The Role of Nutrition in Recovery

Substance Use Dnutrients and substance abuse recoveryisorder (SUD) and poor nutrition often go hand-in-hand. Nutrient imbalances can intensify the cravings for alcohol and drugs. Poor nutrition can also have an effect on co-occurring disorders such as depression and anxiety. According to an article in Today’s Dietitian SUD is known to lead to vitamin and mineral deficiencies that threaten physical and mental health, damage vital organs and the nervous system, and decrease immunity.

“A well balanced diet rich in nutrients is needed for cognitive repair, processing and critical thinking; which are all compounding factors to a healthful and lasting recovery,” said Jayne Chatzidakis, Gateway’s dietitian consultant with Cynthia Chow & Associates.

The recovery process at Gateway Foundation includes encouragement for proper nutrition through collaboration with the dietitians from Cynthia Chow & Associates. The dietitians provide the highest standard of dietary consultation for the specialized needs of Gateway clients.

Proper nutrition aids in ridding the body of toxins and restores the nutrients that have been lost as a result of substance use. What does proper nutrition look like? “Eat more nutrient rich foods such as fruits, vegetables, whole grains and fish,” encourages Jayne Chatzidakis. “Stay away from overly prep
ared, frozen, processed, or prepackaged foods. Also, drinking plenty of water throughout the day is vital to hydrate the body and assist in the detoxification process.”

“Overall, it’s about achieving a healthy lifestyle that is drug free, nutritious and active,” said Jayne Chatzidakis.

Tips for Avoiding Temptation at Holiday Parties

Golden streamers with sparkling glitterThe holiday season is filled with social activities, from family dinners to parties with friends and coworkers. These celebrations often center around over-indulgence, be it in food or alcohol. In fact, in a 2012 American Alcohol Consumption Study conducted by Gateway Treatment Centers, it was found that 51% of adults drink alcohol due to “celebrations, special events, and holidays.” For someone in recovery, this over-indulgent atmosphere can make holiday parties difficult to navigate.

There can be anxiety over the temptation of easily accessible alcohol, as well as over the perceived judgment of others if you don’t partake in drinking. Depending on your support system and where you are in your recovery, it may be easier to skip the parties. But if you want to attend a party, there are a few things you can do to help you avoid temptation and lessen your nerves.

Bring a sober friend. It can be easier to avoid alcohol if you are not the only one abstaining at the party. Bring someone else with you who will stay by your side and ensure you have a good time without using drugs or alcohol.

Prepare your response for turning down offered drinks. Do not fear that attending a holiday party means that you will be offered drink after drink. But if the fear of that happening is keeping you from attending, prepare your response ahead of time. If you are comfortable mentioning that you are in recovery, you can use that to turn down offered alcoholic drinks. But if you are not, don’t stress. There can be many reasons someone may turn down a drink, such as not liking the taste or having to drive, and you can use any of these excuses. Having your excuse in mind before you go can help relieve any anxiety and prepare you to remain alcohol free throughout the party.

Only stay as long as you are comfortable. Often we are invited to holiday parties that we may feel obligated to go to. But just because you show up doesn’t mean you need to stay very long. If the party is too overwhelming, leave early.

Remember that everyone is preoccupied with themselves, not you. You may feel like you are the only one not drinking, and therefore that everyone is watching and judging you. But know that most people are so busy with their own drinking that they aren’t keeping track of what you are, or are not, consuming.

Serve yourself. If you are worried about others asking you to consume alcohol, an easy way around it is to serve yourself a nonalcoholic drink. When you get to the party, grab water or pop, or bring your own, and keep it in your hand. It will curb drink offers from other people since you already have something to drink. Also, you don’t have to worry about someone adding alcohol to your drink if you get it yourself.

Remember that if temptation becomes too much, you can always rely on your support network or aftercare program. By making plans before a party or following some of the above tips, you can mitigate anxiety and navigate holiday parties without using drugs or alcohol.

If you or someone you know is struggling with drugs or alcohol, visit RecoverGateway.org or call 877-505-HOPE (4673) for information about drug and alcohol abuse and treatment options.

Tips for Staying Drug Free

In honor of the upcoming Red Ribbon Week (October 23–31, 2016), Gateway Alcohol & Drug Treatment Centers want to encourage those just entering recovery from a substance use disorder to find the support they need to continue living a life free of drugs and alcohol. Recovery consists of several stages. Completing treatment and returning to everyday life can be one of the most challenging for those who have struggled with substance use—changing routines and confronting triggers can be overwhelming. As well as attending outpatient aftercare and/or support groups, there are things that can be done in your personal life to help stay focused and feel supported. The following are a few tips to help remain drug free during this difficult but transformative time in recovery.

Stay busy by setting short-term goals. Occupying your time combats the boredom that can cause relapse. Before bed, make a to-do list for the next day. Perhaps you’d like to submit a job application, mow the lawn, and call a friend. Making habits to stay busy during the day will gradually disrupt the association to drugs and alcohol, and will also boost productivity and confidence.

young fitness woman tying shoelaces on trailSweat it out. Try to squeeze in at least 30 minutes of physical exercise. According to a study at the Mayo Clinic, exercise helps reduce stress, improves mild-to-moderate depression and anxiety, improves sleep, and boosts mood. If you’re new to working out, don’t be intimidated. The study suggests that a simple brisk walk is enough to reap these benefits.

Cut out toxic relationships. Don’t “test” yourself with unhealthy friendships or romances. Take responsibility for your recovery by being honest with unhealthy influences. Ask for their respect in your new lifestyle and need for space. Ending it doesn’t mean the other person is “bad.” You’re not assigning blame—only maintaining your own well-being.

Meeting Of Support Group

Utilize your support system. Support networks may include family, friends, colleagues, recovery meeting participants, sponsors, or therapists. You may find that verbalizing your feelings, even when you don’t want to, will help you conceptualize and take responsibility for the next steps necessary. Also remember that your support system isn’t only there to help you through the bad—together, you can celebrate the good!

Self-care and awareness are the focus of these tips. When times get tough, remind yourself that you’ll want to remember this time of adjustment. Valuable lessons and insights are being gained for your use down the road.

If you or someone you know is struggling with drugs or alcohol, learn more at RecoverGateway.org, or call Gateway Alcohol & Drug Treatment Centers for a confidential consultation at 877-505-HOPE (4673).

Pekin Community Unite to ‘Fight the Fight’ Against Addiction with TWO Events

Please join members of the Pekin Community on Sunday, August 7th in the first annual ‘Fight the Fight’ Addiction Awareness Walk at Mineral Springs Park in Pekin, IL. The walk is from 2 p.m. to 4 p.m. and does not require registration. All community members are invited.

iStock_000022659105SmallThis short, scenic walk will be accompanied by speakers on the to pics of recovery, the
disease of addiction, Narcan and harm reduction, a coroner’s report  and more. Speakers include those who have lost their loved ones to addiction, individuals in recovery, Gateway Treatment Centers, Tazewell County Coroner, Pekin Police Department and more. A short “fight song” will  be performed while balloons are released to honor and remember those who lost their battle with addiction.

Gateway Alcohol and Drug Treatment Centers and JM Industrial Supply are the Gold Level sponsors of this walk.

Following the walk, Gateway invites all community members to visit the Pekin treatment center and enjoy light snacks and refreshments from 4:30pm-6:30pm. Gateway’s substance abuse treatment experts will be available to answer questions about drug and alcohol abuse and treatment options available. Gateway Alcohol & Drug Treatment Centers would like to extend a special thank you to our local Hyvee and Panera Bread for their generous donations towards the open house event immediately following the awareness walk.

The Fight the Fight group was formed in 2016 by a local family who lost their son to a heroin overdose. In an effort to help others struggling with addiction, the family aims to bring awareness to addiction and treatment options.

To learn more about heroin abuse and treatment options visit RecoverGateway.org

Recovery Story: Treatment Enables Victory over Drug Abuse

recovery-drug-abuse“Partying” was getting the best of Everett G., who had been abusing alcohol and crack cocaine for about 20 years. Over those years, he repeatedly let down his father, sisters, brothers, nieces and nephews and damaged his relationships with his children and their mother. By the time his second child was born, the toll his abuse was taking became obvious to him.

Everett compares his experiences with cocaine and alcohol to being in a boxing ring, fighting a 12-foot monster. “I’m in the ring and I’m not even swinging any more – just taking punches. And I’m wondering why nobody threw in the towel, why nobody’s helping me. I turn around and look in my corner and I notice there’s nobody there, nobody at the fight with me. On December 10, 2013, I had the bright idea to get out of the ring.”

A staff member at Jackson Park Hospital recommended Gateway Alcohol & Drug Treatment Centers to Everett and then his union steward and EAP representative at work helped him get into a program. Over the course of his alcohol and crack cocaine abuse, Everett had been in and out of six different treatment facilities.

“Participating in treatment at Gateway was one of the best experiences of my life. I knew I needed help again and I’m glad I went to Gateway,” Everett said.

As consequence of abusing drugs, Everett had closed himself off emotionally and spiritually, losing his connection with principles and his spiritual side. He believed he could lead a sober life if he could reconnect to his spiritual life. He explained, “I know the enemy is the disease and once it isolates me, it’s got me. Once I connect through the love and the people, it’s hard to go outside the lines and drink and use drugs again.” He said at Gateway, he felt a level of love he had never experienced before, but also points out that he was ready to receive that love.

Everett said that Paul, the director of the men’s unit at Gateway Chicago West, was especially influential and that he paid attention to every individual in the program. “His heart was in it and he helped me everywhere he could. I could go to him for anything,” Everett said, adding “Everyone was so approachable and I could go to anyone with a problem. The level of caring is just over the top.”

Everett said the coping skills he learned at Gateway prepared him for the “boxing match” he was going to have for the rest of his life. During his treatment, Everett discovered the best way to prepare for the fight was to stay out of the ring, or “stay away from people, places and things” that can bring you down. He pointed out that sometimes the fight comes to you, and compared his newly acquired coping skills to learning how to uppercut, jab and dodge to win the match.

Everett’s initial inpatient treatment program extended to 60 days and he’s grateful for Gateway’s help in working with his health insurance company to obtain the additional time in treatment he needed. Following his program, he went to a halfway house where he met people who were instrumental to his success on the second portion of his recovery journey. He chose to participate in both intensive outpatient (IOP) and basic outpatient (BOP) programs at Gateway. “The aftercare programs set Gateway Chicago West apart from anywhere else I went. The programs are there for you when you need the support” Everett said.

Everett sees staying connected as essential to his continued sobriety, participating in the Alumni Program and chairing its Leadership Program, through which he reaches out to people who are fresh from treatment to see how they’re doing and give them a sense of hope. He believes maintaining the friendships he made during treatment and making new connections is a great addition to his life. “My new friends understand what I’m going through in a way that people who are not in recovery cannot.” he explained.

Everett offers his interpretation of the significance of Gateway’s name. “They’re saying, ‘walk through this door and change your life.’  They provide the gateway, a process to live by.”

If someone you know is struggling with alcohol or drug abuse, don’t wait. Call 877-505-HOPE (4673) or visit RecoverGateway.org to learn about insurance coverage, treatment options, and our free, confidential consultation. 

 

In Honor of National Recovery Month, Gateway Alumnus Shares the Story of his Road to Recovery

In Honor of National Recovery Month in September, John Fields, Gateway Alumnus Shares His Recovery Story:

National Recovery Month, Gateway Alcohol and Drug Treatment CentersBy the time John Fields turned to Gateway, he was having a drink as soon as he woke up in the morning. He had become aware his drinking was out of control and that he needed help. “I knew I couldn’t quit on my own. I needed a safe place where I didn’t have access to drugs or alcohol,” John said.

John wanted to get his mind clear so he could begin to think rationally again. He also wanted to learn how to live on the outside without using alcohol

“Gateway gave me what I needed most, a safe place and the tools and knowledge I needed to live a sober life outside of treatment,” John explained.

John had been sent to drug treatment centers in the past by family members or managers at a job but he’d never gone to treatment for himself. Each time, he’d end up returning to his same routines. He never followed up with meetings or became involved in an alumni program, and he thought he could resume his old lifestyle with friends.

This time around, he was highly motivated and he also did his homework. John said, “Gateway is a much nicer facility than the others I looked at and the staff is great. These people know what they’re doing.”

Read John’s full story at RecoverGateway.org/AlumniSuccess>

Support your Recovery with a Healthy Lifestyle – Get Moving!

exercise benefits, substance abuse recoveryExercise can be a valuable part of the recovery process, and you don’t have to be a fitness fanatic to see the benefits. Have you ever heard the expression, “little things mean a lot”? It applies to exercise too! There are many little ways you can work exercise into your day. These tips illustrate that you don’t need to join a fitness club in order to get some exercise. Following these simple suggestions can all add up to a healthier you!

Walk

One of the easiest ways to increase your activity level is to walk. Walking isn’t limited to going for a walk; you can take the stairs instead of the elevator, park farther away from the door, walk around your building during work breaks, or walk the dog.

Stand

You’ll do yourself well by standing up while talking on the phone or sitting up in a chair instead of lying on the couch to watch television. Need to talk to a co-worker? Consider skipping using email or the phone – and walk over to their desk or office!

Household Tasks

Doing your own housework is a great way to keep moving, and so is working in the yard. Put on your favorite music and dance or use music as a motivational background when you exercise.

At Gateway Treatment Centers, adults and adolescents can  how to address their substance use disorder and relapse prevention strategies. To learn more about treatment programs and recovery support at Gateway, please visit RecoverGateway.org.

5th Annual 5K RUN! To End Homelessness

5k to end homelessness, a safe haven, gateway treatment centersThe Gateway Foundation Flyers, a team of employees at Gateway Alcohol & Drug Treatment Centers, will participate in the Nation’s largest, 5th Annual 5K RUN! To End Homelessness on Sunday, July 12, 2015. Hosted by A Safe Haven Foundation, the 5K Run and Veteran Stand Down will take place in Chicago’s Historic Douglas Park.

All race proceeds will go to A Safe Haven Foundation, one of the nation’s leading non-profit organizations dedicated to transforming lives from homelessness to self-sufficiency with pride and purpose.

To Register for The 5K RUN! To End Homelessness, ASafeHaven.org.

Springfield Gateway Event Focuses on Re-entering the Workplace Following Substance Abuse Treatment

drug rehab, Gateway Springfield, Alcohol & Drug Treatment

Gateway Alcohol & Drug Treatment in Springfield

Forty people gathered for food, fellowship and information at a January 21st alumni event sponsored by Gateway Alcohol & Drug Treatment in Springfield. The no-cost event featured guest speakers on the topic of workplace re-entry following substance abuse treatment.

Attendees gained valuable insight on the pertinent topics of Self-care and Perseverance, presented by alumna Jamie B; and Resume, Application and Interview Tips offered by Springfield Gateway’s Tammy Kmett.

The gathering, which included food and giveaways, was attended by 19 Gateway alumni and 14 current residents. Gateway Springfield employees present were Julie Pena, Alumni Specialist; Amy Taylor, OP Counsellor II; and speaker, Tammy Kmett, Patient Financial Counselor.

The two-hour alumni event was held from 6:00 p.m. to 8:00 p.m. at Gateway Springfield, 2200 Lake Victoria Drive.

Gateway Springfield provides substance abuse treatment services for teens and adults. With centers located throughout Illinois and the St. Louis East Metro area, Gateway’s professional clinicians have facilitated the successful completion of treatment for thousands of individuals.

Learn more about Gateway Alcohol & Drug Treatment Centers by calling 877-505-HOPE (4673).

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