Tips for Staying Drug Free

In honor of the upcoming Red Ribbon Week (October 23–31, 2016), Gateway Alcohol & Drug Treatment Centers want to encourage those just entering recovery from a substance use disorder to find the support they need to continue living a life free of drugs and alcohol. Recovery consists of several stages. Completing treatment and returning to everyday life can be one of the most challenging for those who have struggled with substance use—changing routines and confronting triggers can be overwhelming. As well as attending outpatient aftercare and/or support groups, there are things that can be done in your personal life to help stay focused and feel supported. The following are a few tips to help remain drug free during this difficult but transformative time in recovery.

Stay busy by setting short-term goals. Occupying your time combats the boredom that can cause relapse. Before bed, make a to-do list for the next day. Perhaps you’d like to submit a job application, mow the lawn, and call a friend. Making habits to stay busy during the day will gradually disrupt the association to drugs and alcohol, and will also boost productivity and confidence.

young fitness woman tying shoelaces on trailSweat it out. Try to squeeze in at least 30 minutes of physical exercise. According to a study at the Mayo Clinic, exercise helps reduce stress, improves mild-to-moderate depression and anxiety, improves sleep, and boosts mood. If you’re new to working out, don’t be intimidated. The study suggests that a simple brisk walk is enough to reap these benefits.

Cut out toxic relationships. Don’t “test” yourself with unhealthy friendships or romances. Take responsibility for your recovery by being honest with unhealthy influences. Ask for their respect in your new lifestyle and need for space. Ending it doesn’t mean the other person is “bad.” You’re not assigning blame—only maintaining your own well-being.

Meeting Of Support Group

Utilize your support system. Support networks may include family, friends, colleagues, recovery meeting participants, sponsors, or therapists. You may find that verbalizing your feelings, even when you don’t want to, will help you conceptualize and take responsibility for the next steps necessary. Also remember that your support system isn’t only there to help you through the bad—together, you can celebrate the good!

Self-care and awareness are the focus of these tips. When times get tough, remind yourself that you’ll want to remember this time of adjustment. Valuable lessons and insights are being gained for your use down the road.

If you or someone you know is struggling with drugs or alcohol, learn more at RecoverGateway.org, or call Gateway Alcohol & Drug Treatment Centers for a confidential consultation at 877-505-HOPE (4673).

Support your Recovery with a Healthy Lifestyle – Get Moving!

exercise benefits, substance abuse recoveryExercise can be a valuable part of the recovery process, and you don’t have to be a fitness fanatic to see the benefits. Have you ever heard the expression, “little things mean a lot”? It applies to exercise too! There are many little ways you can work exercise into your day. These tips illustrate that you don’t need to join a fitness club in order to get some exercise. Following these simple suggestions can all add up to a healthier you!

Walk

One of the easiest ways to increase your activity level is to walk. Walking isn’t limited to going for a walk; you can take the stairs instead of the elevator, park farther away from the door, walk around your building during work breaks, or walk the dog.

Stand

You’ll do yourself well by standing up while talking on the phone or sitting up in a chair instead of lying on the couch to watch television. Need to talk to a co-worker? Consider skipping using email or the phone – and walk over to their desk or office!

Household Tasks

Doing your own housework is a great way to keep moving, and so is working in the yard. Put on your favorite music and dance or use music as a motivational background when you exercise.

At Gateway Treatment Centers, adults and adolescents can  how to address their substance use disorder and relapse prevention strategies. To learn more about treatment programs and recovery support at Gateway, please visit RecoverGateway.org.

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