Gateway Foundation Partners with myStrength

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What is myStrength?

myStrength is a digital behavioral tool that allows users to track and monitor their daily progress and mood. It is a great resource for users that provides them with tips and information on a variety of topics including addiction, anxiety, and depression. Each user is able to customize myStrength to fit them and their needs.

Why use myStrength?

According to research from the Journal of Medical Internet Research’s Research Protocols, individuals who used myStrength’s digital mental health tools had 18 times greater reduction in depressive symptoms within two weeks of use as compared to the control group.

“myStrength is a great tool for clients who are struggling with a wide variety of issues in their recovery. It gives them access to evidenced-based treatment materials outside of their group therapy sessions and allows them to build additional skills at their own pace,” says Brandon Underwood, clinical supervisor at Gateway Pekin. “It is also a great resource for clinicians to help further a client’s progress and growth outside the traditional therapeutic setting.”

Gateway led multiple training sessions for staff to ensure they would know how to utilize the tool and be able to incorporate it in counseling and therapy sessions.

Patients were also given a chance to test myStrength and afterwards were asked to rate the tool’s usefulness. The results were overwhelming positive.

“I think it (myStrength) is an amazing resource. If it helps keep just one person sober or gives them help, it is worth it. However, it will help many more than one person,” says one Gateway client after receiving the training.

How much is myStrength?

The tool will be free to current patients, their loved ones, and alumni, due to a generous donation from the family of a former patient.

Is it safe?

Privacy is often a concern with Internet apps, but myStrength is safe to use. There is no data-tracking and all user information is entirely confidential.

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