Gateway Foundation Partners with myStrength

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What is myStrength?

myStrength is a digital behavioral tool that allows users to track and monitor their daily progress and mood. It is a great resource for users that provides them with tips and information on a variety of topics including addiction, anxiety, and depression. Each user is able to customize myStrength to fit them and their needs.

Why use myStrength?

According to research from the Journal of Medical Internet Research’s Research Protocols, individuals who used myStrength’s digital mental health tools had 18 times greater reduction in depressive symptoms within two weeks of use as compared to the control group.

“myStrength is a great tool for clients who are struggling with a wide variety of issues in their recovery. It gives them access to evidenced-based treatment materials outside of their group therapy sessions and allows them to build additional skills at their own pace,” says Brandon Underwood, clinical supervisor at Gateway Pekin. “It is also a great resource for clinicians to help further a client’s progress and growth outside the traditional therapeutic setting.”

Gateway led multiple training sessions for staff to ensure they would know how to utilize the tool and be able to incorporate it in counseling and therapy sessions.

Patients were also given a chance to test myStrength and afterwards were asked to rate the tool’s usefulness. The results were overwhelming positive.

“I think it (myStrength) is an amazing resource. If it helps keep just one person sober or gives them help, it is worth it. However, it will help many more than one person,” says one Gateway client after receiving the training.

How much is myStrength?

The tool will be free to current patients, their loved ones, and alumni, due to a generous donation from the family of a former patient.

Is it safe?

Privacy is often a concern with Internet apps, but myStrength is safe to use. There is no data-tracking and all user information is entirely confidential.

Encouraging Substance Abuse Treatment

encouraging-substance-abuse-treatment, gateway treatment centers, gateway alcohol and drug treatmentIt is very important to remember that someone who abuses alcohol or drugs will continue to do so as long as the consequences of use do not outweigh the benefits. Once someone with an addiction problem experiences more consequences and fewer benefits they may begin to understand he or she needs help, and may consider substance abuse treatment. Do not feel obliged to cover up for another person’s habits, or make excuses about his or her behavior, that only puts you in the position of co-dependency and enabling.

As much as you may want a substance abuser to get help, you can’t force an individual to attend substance abuse treatment; begging or threatening won’t work either. You can only encourage someone to consider treatment as an option. Recovery will come, only if and when the substance abuser truly decides to seek a healthier lifestyle.

Discuss Substance Abuse in A Way That Places Importance On The Topic

It’s a tough subject, and sometimes it’s even harder to have time for a conversation that seems meaningful. Having a quick conversation about alcohol or drug abuse  in between texting and phone calls, or in the car on the way to work, doesn’t always signal the gravity and importance of the topic.

Tips for talking to a loved one about substance abuse: 

In approaching a loved one with substance abuse, the key is to choose your words and moment carefully when telling him or her how you feel. Ideally, pick a time when he or she is sober and when both of you are feeling calm.

  • Begin the dialog in an open, caring and supportive frame of mind. Anything less and the dialog may not go as planned.
  • Plan what you are going to say. This can be an emotionally charged conversation. There is a risk that you may say things under the stress of the situation that you don’t mean.
  • It is important that your loved one knows where he or she stands with you and that you mean what you say. Script out what you’d like to say, and go over it – it will help keep you on track.

If you have questions or are concerned about a friend or family member, call Gateway at 877-505-HOPE (4673) or visit RecoverGateway.org. Let us provide you with the answers you need to take the next step.

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