New Year’s Resolutions to Achieve Sobriety

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New Year’s resolutions often stem from self-evaluation, enabling us to learn more about ourselves and push us to make better choices. Those who make New Year’s resolutions are 10 times more likely to change their behavior than those who don’t, according to researchers at the University of Scranton.

The severity of resolutions can vary from person to person whether they revolve around finances or health. With a new year representing change and optimism, a person struggling with substance abuse disorder often sees a new year as an opportunity for a fresh start. Those looking to break free of addiction can increase their chance of success by resolving to enter a drug rehab program in January of the New Year.

Because New Year’s resolutions often fail to launch, it’s a running joke how many commitments disintegrate on January 2nd. A resolution to enter a rehab program can flop just as easily, especially because getting clean and sober is so multifaceted. Drugs and alcohol affect and control every aspect of live, so resolving to quit is not just a matter of lack of will power or follow-through. With that said, it is important to stay focused and committed on this journey, while enlisting the support of friends and family members to help make the resolution succeed.

If you are new to goal setting or new to taking resolutions seriously, it’s OK to start slow. Read more about the full continuum of substance abuse treatment  options that Gateway can offer, including Fispecialized programs and schedules.

A resolution to enter drug rehab can be an important first step towards a better future. If you or someone you know is struggling with alcohol or drugs, visit RecoverGateway.org or call 877-505-4673 to learn more about treatment optionsinsurance coverage, and Gateway’s confidential consultation.

Entering Treatment around the Holidays

Champagner on Glass Table with Bokeh backgroundWhen the holidays roll around, people often put things on hold, including work projects, fitness goals, home-improvement undertakings, and much more. Unfortunately, people struggling with substance abuse disorders may allow their addiction to reach this same priority, with intentions to “deal with it” after the holiday chaos has passed. But why wait until the new year to make long overdue changes?

The upsides to treatment during the holidays may take you by surprise. Those in need of treatment may find that fitting a program into their schedule is actually easier in the months of November and December due to the fact that employers regularly foresee absences during these slow business months. Additionally, treatment may be easier to finance, as many people have already met their insurance deductibles.

The most noteworthy benefit of holiday treatment, however, is avoiding the possibility of substance abuse intensifying. The stress of family obligations, gift buying, and holiday celebrations can increase the desires of those struggling to turn to drugs or alcohol as a way of coping. Also, many holiday parties revolve around drinking alcohol, sometimes excessively in the form of binge drinking.

It can be dangerous to delay treatment, too. There is a higher incidence of drunk driving arrests, fatal accidents, and drug overdoses during the holiday season. Seeking treatment can keep you or your loved one safe, as well as offer the opportunity to start a new year off in recovery. Going to treatment during the holidays means starting the new year already having achieved some important goals. Instead of making a New Year’s resolution to get well, you or your loved one will already have strategies and plans in place.

The sooner treatment is considered, the better. You can learn more about drug and alcohol abuse and treatment options at RecoverGateway.org or by calling Gateway Alcohol & Drug Treatment Centers for a confidential consultation at 877-505-HOPE (4673).

Make It A Mindful New Year!

minduflness sobriety, gateway treatment centersWhat is Mindfulness?

Mindfulness is a state of active, open attention on the present. When you’re mindful, you:

  • NOTICE things you used to ignore or take for granted.
  • ACCEPT things as they are at any given moment rather than how you would like them to be.
  • OBSERVE and accept your thoughts, feelings, sensations and urges, without judgment and without reacting to them.

Benefits of Mindfulness

Mindfulness is highly effective in treating mood swings, stress, depression, grief and impulsivity–all of which are at risk of fueling addiction. Ultimately, people will do what they want. We cannot live their life for them. But once people reflect on what’s important to them, they may decide it’s time to let go of some things to live the life they want.

More often than not, people who come to Gateway Treatment Centers decide on their own that substance use is not consistent with their values. They realize that alcohol and drug use is holding them back.

  • Improves awareness and communication.
  • Enhances life skills, self-confidence.
  • Addresses co-occurring mental health issues like anxiety and impulsivity–that may have contributed to or resulted from substance use.
  • Reduces substance abuse and the likelihood of relapse.

To learn more about  mindfulness directly from Gateway’s mindfulness experts, please sign up for our free webinar later this month.

As part of an integrated treatment program, Gateway Treatment Centers use mindfulness to address relapse prevention for lasting recovery. To learn more about the tools and knowledge individuals can gain at Gateway Treatment Centers, please visit RecoverGateway.org  or call 877-505-HOPE (4673).

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