New Year’s Resolutions to Achieve Sobriety

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New Year’s resolutions often stem from self-evaluation, enabling us to learn more about ourselves and push us to make better choices. Those who make New Year’s resolutions are 10 times more likely to change their behavior than those who don’t, according to researchers at the University of Scranton.

The severity of resolutions can vary from person to person whether they revolve around finances or health. With a new year representing change and optimism, a person struggling with substance abuse disorder often sees a new year as an opportunity for a fresh start. Those looking to break free of addiction can increase their chance of success by resolving to enter a drug rehab program in January of the New Year.

Because New Year’s resolutions often fail to launch, it’s a running joke how many commitments disintegrate on January 2nd. A resolution to enter a rehab program can flop just as easily, especially because getting clean and sober is so multifaceted. Drugs and alcohol affect and control every aspect of live, so resolving to quit is not just a matter of lack of will power or follow-through. With that said, it is important to stay focused and committed on this journey, while enlisting the support of friends and family members to help make the resolution succeed.

If you are new to goal setting or new to taking resolutions seriously, it’s OK to start slow. Read more about the full continuum of substance abuse treatment  options that Gateway can offer, including Fispecialized programs and schedules.

A resolution to enter drug rehab can be an important first step towards a better future. If you or someone you know is struggling with alcohol or drugs, visit RecoverGateway.org or call 877-505-4673 to learn more about treatment optionsinsurance coverage, and Gateway’s confidential consultation.

New Year’s Resolutions Can Increase your Chance of Success with Drug Rehab

new years resloutionThose who make New Year’s resolutions are 10 times more likely to change their behavior than those who don’t, according to researchers at the University of Scranton. A resolution to enter drug rehab can be an important first step towards a new and better future.

Every New Year brings a significant increase in people accessing drug rehab, so anyone resolving to break free of their addiction won’t be alone, according to Gilbert Lichstein Program Director at the Chicago West facility of Gateway Alcohol & Drug Treatment Centers.

“One of the best predictors for success in treatment is one’s readiness to change.  Committing to change, like making a New Year’s resolution, means you’re more likely to succeed,” Lichstein said.

Setting specific goals can increase the chance of a New Year’s resolution succeeding: simply resolving to lose weight is not as effective as deciding to exercise a set number of days each week. Those looking to break free of addiction can increase their chance of success by resolving to enter a drug rehab program in January of the New Year.

Enlisting the support of friends and family members can also help a New Year’s resolution succeed.

“Many people will spend the holidays with their friends and loved ones. This is a great opportunity to share your resolution with them and rally their support,” Lichstein said. “If a drugs and alcohol have isolated you from those you care about, treatment can put you on the path to reconnect with them.”

If you or someone you know is struggling with alcohol or drugs, visit recovergateway.org or call 877-505-4673 to learn more about treatment options, insurance coverage, and Gateway’s free, confidential consultation.

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