Rejuvenation through Nutrition

nutrients and substance abuse recoveryDid you know that alcohol and drug abuse prevents the body from properly absorbing and breaking down nutrients and expelling toxins?

Consequently, people in recovery have a special need for foods that are high in nutrients to rebuild damaged tissues, organs and regain appropriate functioning of the various systems, including the nervous and gastrointestinal systems.

For example, substance abuse prevents the body from processing essential nutrients, such as amino acids like tyrosine and tryptophan. These amino acids are important for production of serotonin, dopamine and norepinephrine, three neurotransmitters responsible for emotional stability and mental clarity.

Substance abuse also inhibits the absorption of vitamins, such as B vitamins and vitamin C. The benefits of B vitamins are many. They bring your body into balance and help with stress, energy levels and disease prevention. Vitamin C is a vital nutrient required by the human body for the growth and repair of tissues and is an antioxidant.

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