New Year’s Resolutions to Achieve Sobriety

unspecifiedpsfvqjzw

New Year’s resolutions often stem from self-evaluation, enabling us to learn more about ourselves and push us to make better choices. Those who make New Year’s resolutions are 10 times more likely to change their behavior than those who don’t, according to researchers at the University of Scranton.

The severity of resolutions can vary from person to person whether they revolve around finances or health. With a new year representing change and optimism, a person struggling with substance abuse disorder often sees a new year as an opportunity for a fresh start. Those looking to break free of addiction can increase their chance of success by resolving to enter a drug rehab program in January of the New Year.

Because New Year’s resolutions often fail to launch, it’s a running joke how many commitments disintegrate on January 2nd. A resolution to enter a rehab program can flop just as easily, especially because getting clean and sober is so multifaceted. Drugs and alcohol affect and control every aspect of live, so resolving to quit is not just a matter of lack of will power or follow-through. With that said, it is important to stay focused and committed on this journey, while enlisting the support of friends and family members to help make the resolution succeed.

If you are new to goal setting or new to taking resolutions seriously, it’s OK to start slow. Read more about the full continuum of substance abuse treatment  options that Gateway can offer, including Fispecialized programs and schedules.

A resolution to enter drug rehab can be an important first step towards a better future. If you or someone you know is struggling with alcohol or drugs, visit RecoverGateway.org or call 877-505-4673 to learn more about treatment optionsinsurance coverage, and Gateway’s confidential consultation.

Gateway Tip: Mindfulness Solutions to Boost New Year’s Resolution Success

mindfulness-new years resolutions gateway alcohol and drug treatment

To increase resolution success rates in 2015, Gateway Alcohol & Drug Treatment recommends mindfulness to help ease the burden of change.

According to a 2014 study analyzing the custom of making New Year’s resolutions, approximately 45 percent of Americans declare annual intentions, however only 8 percent achieve them. To increase resolution success rates in 2015, Gateway Alcohol & Drug Treatment recommends mindfulness  to help ease the burden of change.

Regardless of the goal—from losing weight to getting organized to saving money—an effective way to break bad habits is to form good habits incompatible with the behaviors people want to change, and stick with it.  The reward may not be apparent at first as it can take several months on average to form a new habit through repetition.

“When a person is mindful and makes a concerted effort to ‘stick with it’ eventually new connections to the brain’s reward center will form.  When this happens, the new behavior becomes easier and easier, and as a result the person has a healthier habit to replace a less desirable one,” explains Dr. John Larson, Medical Director, Gateway Treatment Centers.

How can mindfulness improve resolution success? Mindfulness is a  mind-body technique involving awareness of breath, which induces the relaxation response–a physiological response in which blood pressure drops, heart rate slows and stress hormone levels decrease. With a little guidance and practice, mindfulness can help de-program conditioned responses, which can undermine self-awareness and personal growth.

To keep New Year’s resolutions in 2015 and beyond, try these simple tips that promote mindfulness:
  • Sit on it, then commit. People tend to stick to goals that are in line with their core values. So take time to reflect and prioritize before penning resolutions on paper.
  • Celebrate progress. From the start, create a game plan for each goal and determine milestones. Prominently display a calendar to tracks all events and activities related to resolutions, including milestones and rewards to encourage the “stick with it” factor.
  • Roost with birds of a feather. To benefit from positive influences of others, seek out people or frequent places with others likely to share similar goals. Join a running club or meet ups, explore yoga studios (many offer free community classes), volunteer for local charity groups, join a professional networking group, take class at park district, etc.
  • Visual affirmation. Visual prompts keep help what matters most front and center. Post pictures and inspiring notes in car, office and throughout home.

For people who need help in attaining resolutions related to drinking alcohol or drug use, Gateway can help get life back on track. Visit RecoveryGateway.org to learn about a free, confidential consultation.

%d bloggers like this: