New Year’s Resolutions to Achieve Sobriety

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New Year’s resolutions often stem from self-evaluation, enabling us to learn more about ourselves and push us to make better choices. Those who make New Year’s resolutions are 10 times more likely to change their behavior than those who don’t, according to researchers at the University of Scranton.

The severity of resolutions can vary from person to person whether they revolve around finances or health. With a new year representing change and optimism, a person struggling with substance abuse disorder often sees a new year as an opportunity for a fresh start. Those looking to break free of addiction can increase their chance of success by resolving to enter a drug rehab program in January of the New Year.

Because New Year’s resolutions often fail to launch, it’s a running joke how many commitments disintegrate on January 2nd. A resolution to enter a rehab program can flop just as easily, especially because getting clean and sober is so multifaceted. Drugs and alcohol affect and control every aspect of live, so resolving to quit is not just a matter of lack of will power or follow-through. With that said, it is important to stay focused and committed on this journey, while enlisting the support of friends and family members to help make the resolution succeed.

If you are new to goal setting or new to taking resolutions seriously, it’s OK to start slow. Read more about the full continuum of substance abuse treatment  options that Gateway can offer, including Fispecialized programs and schedules.

A resolution to enter drug rehab can be an important first step towards a better future. If you or someone you know is struggling with alcohol or drugs, visit RecoverGateway.org or call 877-505-4673 to learn more about treatment optionsinsurance coverage, and Gateway’s confidential consultation.

Entering Treatment around the Holidays

Champagner on Glass Table with Bokeh backgroundWhen the holidays roll around, people often put things on hold, including work projects, fitness goals, home-improvement undertakings, and much more. Unfortunately, people struggling with substance abuse disorders may allow their addiction to reach this same priority, with intentions to “deal with it” after the holiday chaos has passed. But why wait until the new year to make long overdue changes?

The upsides to treatment during the holidays may take you by surprise. Those in need of treatment may find that fitting a program into their schedule is actually easier in the months of November and December due to the fact that employers regularly foresee absences during these slow business months. Additionally, treatment may be easier to finance, as many people have already met their insurance deductibles.

The most noteworthy benefit of holiday treatment, however, is avoiding the possibility of substance abuse intensifying. The stress of family obligations, gift buying, and holiday celebrations can increase the desires of those struggling to turn to drugs or alcohol as a way of coping. Also, many holiday parties revolve around drinking alcohol, sometimes excessively in the form of binge drinking.

It can be dangerous to delay treatment, too. There is a higher incidence of drunk driving arrests, fatal accidents, and drug overdoses during the holiday season. Seeking treatment can keep you or your loved one safe, as well as offer the opportunity to start a new year off in recovery. Going to treatment during the holidays means starting the new year already having achieved some important goals. Instead of making a New Year’s resolution to get well, you or your loved one will already have strategies and plans in place.

The sooner treatment is considered, the better. You can learn more about drug and alcohol abuse and treatment options at RecoverGateway.org or by calling Gateway Alcohol & Drug Treatment Centers for a confidential consultation at 877-505-HOPE (4673).

When Addiction Takes Over

addictionIt is very important to remember that someone who abuses alcohol or drugs will continue to do so as long as the consequences of use do not outweigh the benefits. Once substance abusers experience more consequences and fewer benefits, they may begin to understand it’s time to get help.

In the meantime, do not feel obliged to cover up for another person’s habits, or make excuses about his or her behavior, that only puts you in the position of co-dependency and enabling. As much as you may want a substance abuser to get help, you can’t force an individual to get help, begging or threatening won’t work either. You can only encourage someone to consider treatment as an option. Recovery will come, only if and when the substance abuser truly decides to seek a healthier lifestyle.

If you have questions or are concerned about a friend or family member, contact Gateway Foundation Alcohol & Drug Treatment and let us provide you with the answers you need to take the next step.

Gateway Foundation offers a free, in-depth, confidential consultation to determine the nature and extent of your loved one’s alcohol or drug problem. Contact us today at 877-505-HOPE (877-505-4673).

Gateway Foundation Shares Tips on Discussing Substance Abuse with a Loved One

If you are concerned that someone you care about has a substance abuse problem, it can be extremely worrisome as well as challenging to confront the issue. In approaching a loved one with an issue with substance abuse, the key is to choose your words and moment carefully when telling him or her how you feel. Ideally, pick a time when he or she is sober and when both of you are feeling calm.Discussing Substance Abuse

  • Begin the dialog in an open, caring and supportive frame of mind. Anything less and the dialog may not go as planned.
  • Avoid a moralistic tone about substance abuse. It is better to focus on the consequences that you have observed for the person and for his or her family.
  • Plan what you are going to say. This can be an emotionally charged conversation. Script out what you’d like to say, and go over it—it will help keep you on track.

This is not the time to demand your loved one stop abusing alcohol or drugs. The goal is simply to acknowledge that you believe your loved one needs substance abuse treatment and that you can help with entering treatment.

  • State calmly that you believe drug or excessive alcohol use is occurring; provide the evidence, and what you want the person to do about it.
  • Be supportive and truly listen to his or her responses, but be firm in your course of action and refuse to argue with the person.
  • Have a definite ‘next step’ plan in mind, including a contact person at available treatment center and telephone numbers so you can proceed if he or she should agree to substance abuse treatment.

If you have questions about alcohol or drug use of someone you care about, Gateway Foundation has the answers you need. For a free and confidential consultation, contact Gateway Foundation at (877) 505-HOPE (4673).

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