MODERATE DRINKING: HOW MUCH ALCOHOL IS IN YOUR DRINK?

moderate drinking, drinking guidelines, gateway treatment centersEven conscientious drinkers who limit themselves to one or two alcoholic beverages could easily find themselves beyond the legal limit for driving in addition to unknowingly putting their health at risk warns The National Alcohol Beverage Control Association.

Drinks served in bars and restaurants often contain more alcohol than people realize. When you consider the alcohol volume, the size of the pour and the size of glass your drink arrives in, there can be a lot of variance,” explains Gateway Foundation Clinical Director Dr . Phil Welches.

The USDA’s Dietary Guidelines define moderate drinking as one drink a day for women and up to two drinks a day for men.

So what can you do if you’re trying to moderate the amount of alcohol you drink? In some situations, careful label reading and measuring will help ensure you don’t overdo it.

  • At home, measure the pour a couple of times in the same size glass so you know what a standard drink looks like.
  • At bars and restaurants, assume that poured drinks are more like one-and-a- half standard drinks and maybe even more for mixed cocktails, such as martinis and Long Island iced teas.
  • If the alcohol volume is higher than a standard “drink,” drink less.

Then it’s simply a matter of sticking to the limit you set for yourself. Once you reach your max, drink water to make sure you stay in control and help protect yourself from dehydration and a hangover.

To understand the warning signs of alcohol abuse, what it means to be a functioning alcoholic, how to help someone who may be struggling with alcohol dependence and more, visit RecoverGateway.org/alcohol-abuse

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